Is It Good To Workout When You Re Sore
In general working out while sore can help speed the recovery process notes Heather Hart an ACSM-certified exercise physiologist. The answer to the question should you work out when youre sore depends on how uncomfortable your muscles feel the type of workout you have done and how much effort you have put in. Stop Chasing Muscle Soreness I M Often Asked From Clients And Readers Why They Re Sore Muscles Delayed Onset Muscle Soreness How Are You Feeling You can still get in a killer gym session without feeling any muscle soreness the following day. Is it good to workout when you re sore . Definitely dont repeat the same intense. Youre unlikely to hurt yourself if you work out while youre a little sore. The amount of soreness that you experience determines whether or not you should work out. If I stay up late Im more likely to be sore the next. Should You Work out If Your Muscles Are Sore. If youre slightly sore an active recovery may be beneficial. Soreness during e...